Manual Handling are tasks that require a person to lift, lower, push, pull, carry, or otherwise move, hold, or restrain any person or thing that involves one or more of the following:
Repetitive movement
Repetitive or sustained force
High or sudden force
Sustained / awkward postures
Vibration
Musculoskeletal Injury
Often called overexertion; musculoskeletal injuries are one of the most frequent injuries within construction. Even so, it is possible to lift, lower, or carry a load to avoid risk of injury. The risk of injury from lifting depends on several factors, including:
Size, shape & weight of the load
Hand placement
Position of the load
Twisting motions
Number of lifts performed
Safe Lifting Principles
Proper care should be taken while lifting as it is particularly important to stay healthy and prevent injury to your back while on the job.
Do
Avoid & reduce manual handling where possible
Ask for help
Use mechanical aids where provided
Clear your route before lifting
Place feet hip width apart
Bend your knees
Get a good grip
Back straight, lift with your legs
Move smoothly & safely
Hold the load close to your body
Push, rather than pull
Don't
Attempt to lift an object without assessing its weight first
Carry objects over long distances
Bend your back
Attempt to lift an object if it is an awkward shape or size
